Turkey, skin, from retail parts, from dark meat, raw

per 100 gram

Water50.08g
Energy380.0kcal
Energy1589.0kJ
Protein14.35g
Total lipid (fat)35.83g
Ash0.49g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca4.0mg
Iron, Fe0.76mg
Magnesium, Mg7.0mg
Phosphorus, P80.0mg
Potassium, K93.0mg
Sodium, Na78.0mg
Zinc, Zn0.88mg
Copper, Cu0.041mg
Manganese, Mn0.003mg
Selenium, Se11.2??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.026mg
Riboflavin0.08mg
Niacin2.745mg
Pantothenic acid0.59mg
Vitamin B-60.114mg
Folate, total5.0??g
Folate, food5.0??g
Choline, total40.7mg
Betaine2.5mg
Vitamin B-121.95??g
Vitamin B-12, added0.0??g
Vitamin A, RAE79.0??g
Retinol79.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU263.0IU
Lycopene0.0??g
Lutein + zeaxanthin9.0??g
Vitamin E (alpha-tocopherol)0.08mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.7??g
Vitamin D3 (cholecalciferol)0.7??g
Vitamin D30.0IU
Vitamin K (phylloquinone)0.0??g
Fatty acids, total saturated10.216g
4:00.0g
6:00.0g
8:00.002g
10:00.015g
12:00.1g
14:00.359g
15:00.053g
16:07.269g
17:00.091g
18:02.261g
20:00.041g
22:00.017g
24:00.007g
Fatty acids, total monounsaturated13.952g
14:10.077g
15:10.0g
16:1 undifferentiated1.552g
16:1 c1.525g
16:1 t0.027g
17:10.058g
18:1 undifferentiated12.063g
18:1 c11.746g
18:1 t0.317g
20:10.176g
22:1 undifferentiated0.02g
22:1 c0.004g
22:1 t0.016g
24:1 c0.005g
Fatty acids, total polyunsaturated10.91g
18:2 undifferentiated9.907g
18:2 n-6 c,c9.718g
18:2 CLAs0.081g
18:2 t not further defined0.109g
18:3 undifferentiated0.702g
18:3 n-3 c,c,c (ALA)0.681g
18:3 n-6 c,c,c0.021g
18:40.004g
20:2 n-6 c,c0.054g
20:3 undifferentiated0.028g
20:3 n-30.005g
20:3 n-60.023g
20:4 undifferentiated0.146g
20:5 n-3 (EPA)0.008g
22:40.03g
22:5 n-3 (DPA)0.017g
22:6 n-3 (DHA)0.009g
Fatty acids, total trans0.469g
Fatty acids, total trans-monoenoic0.36g
Fatty acids, total trans-polyenoic0.109g
Cholesterol111.0mg
Tryptophan0.055g
Threonine0.345g
Isoleucine0.259g
Leucine0.609g
Lysine0.748g
Methionine0.195g
Cystine0.089g
Phenylalanine0.339g
Tyrosine0.22g
Valine0.354g
Arginine0.898g
Histidine0.19g
Alanine0.964g
Aspartic acid0.814g
Glutamic acid1.353g
Glycine2.032g
Proline1.342g
Serine0.414g
Hydroxyproline1.13g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg